befitandstrong.com

Of all the exercises for weight loss you can choose from, the one that works best for stripping fat from your belly may surprise you.

Achieving long-term weight loss success is impossible if you feel that you are being deprived of something. So I recommend scheduling a “free” day into your week. Click here to find out what a free day is and how to use it to lose weight.

The one-arm dumbbell row has been a staple back exercise in my workout routine for many years. It helps improve your posture and builds impressive looking back muscles.

Curtis Penner, editor of BeFitandStrong.com asks the question…Is obesity and being overweight really an epidemic or the next step in human evolution?

If you’re debating whether to throw in the towel on your fitness or weight loss program or keep trudging on, here’s how you can keep going and actually enjoy the process.